:root{--bg: #070b08;--surface: #0f1612;--surface-2: rgba(255, 255, 255, .05);--surface-3: rgba(255, 255, 255, .03);--surface-card: rgba(20, 31, 24, .75);--border: rgba(255, 255, 255, .08);--border-soft: rgba(255, 255, 255, .05);--border-glow: rgba(57, 224, 121, .25);--text: #ffffff;--text-dim: #a1b3a7;--text-faint: #6f8177;--accent: #39e079;--accent-strong: #2bc768;--accent-soft: rgba(57, 224, 121, .12);--accent-glow: rgba(57, 224, 121, .35);--danger: #ff6b5b;--danger-soft: rgba(255, 107, 91, .12);--amber: #f5a623;--amber-soft: rgba(245, 166, 35, .12);--radius-lg: 28px;--radius: 18px;--radius-sm: 12px;--radius-pill: 999px;--shadow-sm: 0 4px 16px rgba(0, 0, 0, .35);--shadow-md: 0 16px 36px rgba(0, 0, 0, .45);--shadow-lg: 0 30px 64px rgba(0, 0, 0, .55);--shadow-glow: 0 0 30px var(--accent-glow);--max-width: 1180px;color-scheme:dark}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;font-family:Plus Jakarta 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70%);z-index:-1;filter:blur(90px);opacity:.45;pointer-events:none}.glow-top-center{top:-180px;left:50%;transform:translate(-50%)}.glow-middle-left{top:30%;left:-220px}.glow-middle-right{top:62%;right:-220px}.glow-bottom-left{bottom:0;left:-220px}.site-header{position:sticky;top:0;z-index:30;background:#070b08bf;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid var(--border-soft)}.site-header-inner{max-width:var(--max-width);margin:0 auto;padding:16px 24px;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:24px}.site-header-inner .brand{justify-self:start}.brand{display:inline-flex;align-items:center;gap:10px;font-family:Plus Jakarta Sans,sans-serif;font-weight:800;font-size:18px;letter-spacing:-.01em;color:var(--text)}.brand:hover{color:var(--text)}.brand-mark{width:34px;height:34px;border-radius:10px;flex-shrink:0;overflow:hidden;box-shadow:0 0 16px var(--accent-glow)}.brand-mark img{width:100%;height:100%;object-fit:cover}.site-nav{display:flex;align-items:center;gap:28px}.site-nav-link{color:var(--text-dim);font-size:14.5px;font-weight:600;transition:color .2s ease}.site-nav-link:hover,.site-nav-link.active{color:var(--accent)}.site-header-cta{display:flex;align-items:center;gap:12px}.nav-btn{display:inline-flex;align-items:center;justify-content:center;background:transparent;border:1px solid var(--accent);color:var(--accent);padding:10px 22px;border-radius:var(--radius-pill);font-weight:700;font-size:14px;transition:all .25s ease}.nav-btn:hover{background:var(--accent);color:#04140a;box-shadow:var(--shadow-glow)}.nav-btn-disabled{opacity:.5;pointer-events:none}.site-footer{background:var(--surface);color:var(--text-dim);margin-top:100px;border-top:1px solid var(--border-soft);position:relative;z-index:1}.site-footer-top{max-width:1600px;margin:0 auto;padding:64px 3% 40px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:32px}.footer-brand-col{max-width:340px}.footer-brand-col .brand{color:#fff}.footer-tagline{color:var(--text-faint);font-size:14px;margin:12px 0 0}.site-footer-nav{display:flex;flex-wrap:wrap;gap:24px;align-self:flex-start}.site-footer-nav a{color:var(--text-dim);font-size:14px;font-weight:600}.site-footer-nav a:hover{color:var(--accent)}.site-footer-bottom{max-width:1600px;margin:0 auto;padding:24px 3% 40px;border-top:1px solid var(--border-soft);display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px}.site-footer-copy{color:var(--text-faint);font-size:12.5px}.page{max-width:var(--max-width);margin:0 auto;padding:56px 8px 40px;position:relative;z-index:1}.page-narrow{max-width:720px}.center{text-align:center}.eyebrow{color:var(--accent);font-size:12.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;margin:0 0 12px}.lead{color:var(--text-dim);font-size:17px;max-width:640px}.center .lead,.lead.center{margin-left:auto;margin-right:auto}.muted{color:var(--text-dim)}.muted.small{font-size:13px}.hint{color:var(--text-faint);font-size:13px;margin-top:10px}.error-msg{color:var(--danger);font-size:13.5px;margin:12px 0 0}.hero{padding:72px 6% 60px;display:flex;flex-direction:column;align-items:center;text-align:center;position:relative;z-index:1}.badge{display:inline-flex;align-items:center;gap:8px;background:var(--accent-soft);border:1px solid var(--border-glow);padding:7px 16px;border-radius:var(--radius-pill);color:var(--accent);font-size:.85rem;font-weight:600;margin-bottom:24px}.badge .dot{width:6px;height:6px;border-radius:50%;background:var(--accent);box-shadow:0 0 8px var(--accent-glow)}.hero h1{font-size:clamp(2.2rem,5vw,3.8rem);font-weight:800;line-height:1.12;max-width:900px;margin-bottom:20px;letter-spacing:-1px}.hero h1 .highlight{color:var(--accent);text-shadow:0 0 30px var(--accent-glow)}.hero-sub{color:var(--text-dim);font-size:1.1rem;max-width:640px;margin-bottom:36px;line-height:1.65}.download-btns{display:flex;gap:16px;margin-bottom:56px;flex-wrap:wrap;justify-content:center;z-index:2;position:relative}.btn-store{display:inline-flex;align-items:center;gap:12px;background:#fff;color:#0a0a0a;padding:12px 26px;border-radius:14px;font-weight:600;transition:transform .25s ease,box-shadow .25s ease}.btn-store svg{flex-shrink:0}.btn-store .text-container{display:flex;flex-direction:column;text-align:left}.btn-store .subtext{font-size:.68rem;text-transform:uppercase;color:#666;letter-spacing:.04em}.btn-store .maintext{font-size:.98rem;font-weight:700}.btn-store:hover{transform:translateY(-4px);box-shadow:0 12px 26px #ffffff26}.btn-store.alt{background:var(--surface);color:#fff;border:1px solid var(--border-glow)}.btn-store.alt .subtext{color:var(--text-dim)}.btn-store.alt:hover{box-shadow:var(--shadow-glow);border-color:var(--accent)}.btn-store.btn-disabled{opacity:.5;pointer-events:none;transform:none}.hero-3d-wrapper{position:relative;width:100%;max-width:1000px;height:480px;display:flex;justify-content:center;align-items:center;perspective:1000px;margin-top:10px}.phone-mockup-wrap{position:relative;z-index:2}.phone-mockup{width:270px;height:500px;background:#000;border-radius:40px;box-shadow:0 25px 50px -12px #000000e6,0 0 30px var(--accent-glow);position:relative;overflow:hidden;transform-style:preserve-3d}.phone-shadow{position:absolute;left:50%;bottom:-18px;transform:translate(-50%);width:200px;height:36px;border-radius:50%;background:radial-gradient(ellipse at center,#0000008c,#0000 72%);filter:blur(6px);z-index:1;pointer-events:none}.phone-screen{width:100%;height:100%;background:linear-gradient(180deg,#111a14,#070b08);padding:20px 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span{font-size:.6rem;color:var(--text-dim)}.floating-card{position:absolute;background:var(--surface-card);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--border-glow);padding:16px 20px;border-radius:20px;display:flex;align-items:center;gap:14px;box-shadow:0 20px 40px #00000080;z-index:3;transform-style:preserve-3d}.card-1{top:6%;left:3%}.card-2{bottom:10%;left:0}.card-3{top:8%;right:3%}.card-4{bottom:14%;right:0}.f-icon{width:44px;height:44px;background:var(--accent-soft);border-radius:12px;display:flex;align-items:center;justify-content:center;color:var(--accent);flex-shrink:0}.f-text h4{font-size:1.05rem;color:#fff;font-weight:800}.f-text p{font-size:.72rem;color:var(--text-dim);margin:0}@media (max-width: 992px){.hero-3d-wrapper{height:420px}.card-1,.card-2,.card-3,.card-4{display:none}}.app-features-section{max-width:1600px;margin:0 auto;padding:90px 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li{display:flex;align-items:flex-start;gap:12px;color:var(--text);font-size:.95rem}.feature-bullet-list .bullet-icon{color:var(--accent);background:var(--accent-soft);border-radius:50%;width:22px;height:22px;flex-shrink:0;display:flex;align-items:center;justify-content:center;margin-top:1px}.media-card-3d{width:100%;max-width:440px;background:var(--surface-card);border:1px solid var(--border-glow);border-radius:32px;padding:30px;box-shadow:var(--shadow-lg);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);transform-style:preserve-3d}.media-preview{width:100%;max-width:440px;border-radius:32px;overflow:hidden;box-shadow:var(--shadow-lg);transform-style:preserve-3d;line-height:0}.media-preview img{width:100%;height:auto;display:block}.ui-search-bar{background:var(--surface-2);border:1px solid var(--border);border-radius:12px;padding:10px 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.sub{font-size:.75rem;color:var(--text-dim)}.ui-item-card .stat{font-size:.75rem;color:var(--accent)}.ui-timer-display{font-size:2.8rem;font-weight:800;color:var(--accent);text-align:center;margin:14px 0;letter-spacing:2px;text-shadow:0 0 20px var(--accent-glow)}.ui-input-box{display:flex;justify-content:space-between;align-items:center;background:var(--surface-2);padding:12px 16px;border-radius:12px;margin-top:10px}.ui-input-val{font-weight:700;color:#fff;font-size:1.05rem}.ui-media-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.ui-media-header h4{font-size:1rem}.ui-media-meta{display:flex;gap:15px;margin-bottom:20px;font-size:.85rem;color:var(--text-dim)}.ui-media-meta span{display:inline-flex;align-items:center;gap:6px}.ui-media-meta svg{color:var(--accent)}@media (max-width: 992px){.feature-row,.feature-row.reverse{flex-direction:column;gap:44px;text-align:left}.feature-media{width:100%}}.cta-section{max-width:var(--max-width);margin:20px 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var(--border);border-radius:var(--radius-pill);padding:13px 24px;font-size:14.5px;font-weight:700;transition:transform .15s ease,box-shadow .15s ease,background .15s ease,border-color .15s ease,color .15s ease}.btn:hover{transform:translateY(-1px);box-shadow:var(--shadow-sm)}.btn:disabled,.btn.btn-disabled{opacity:.5;cursor:default;pointer-events:none;transform:none}.btn-primary{background:var(--accent);color:#04140a;border:none}.btn-primary:hover{background:var(--accent-strong);box-shadow:var(--shadow-glow)}.btn-ghost{background:transparent;border-color:var(--border-glow);color:var(--accent)}.btn-ghost:hover{border-color:var(--accent);background:var(--accent-soft)}.btn-danger{background:var(--danger-soft);color:var(--danger);border:1px solid var(--danger)}.btn-danger:hover{background:var(--danger);color:#fff}.btn-block{width:100%}.btn-sm{padding:9px 18px;font-size:13px}.field{margin-bottom:16px}.field label{display:block;font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim);margin-bottom:6px;font-weight:700}.field input{width:100%;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:12px 14px;color:var(--text);font-size:14.5px;font-family:inherit}.field input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}.notice{border-radius:var(--radius-sm);padding:14px 16px;margin-top:4px}.notice p{margin:0 0 10px;font-size:14px}.notice-warn{background:var(--amber-soft);border:1px solid var(--amber);color:var(--text)}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);display:flex;align-items:center;justify-content:center;z-index:50;padding:24px}.modal{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);width:100%;max-width:480px;padding:26px;box-shadow:var(--shadow-lg)}.modal h3{margin:0 0 14px;font-size:18px}.modal p{color:var(--text-dim);font-size:14.5px;margin:0}.modal-actions{display:flex;gap:10px;margin-top:22px;justify-content:flex-end}.rich-text h2{font-size:21px;margin:32px 0 12px}.rich-text h3{font-size:17px;margin:26px 0 10px}.rich-text p{color:var(--text-dim);font-size:15px;margin:0 0 14px}.rich-text ul{color:var(--text-dim);font-size:15px;margin:0 0 14px;padding-left:22px}.rich-text li{margin-bottom:6px}.rich-text strong{color:var(--text)}.exercise-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;margin-bottom:32px}@media (max-width: 992px){.exercise-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width: 720px){.exercise-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width: 460px){.exercise-grid{grid-template-columns:1fr}}.exercise-card{display:flex;flex-direction:column;gap:12px;color:var(--text);background:var(--surface-card);border:1px solid var(--border);border-radius:var(--radius);padding:14px;transition:transform .2s ease,border-color .2s ease}.exercise-card:hover{color:var(--text);transform:translateY(-3px);border-color:var(--border-glow)}.exercise-card-image{aspect-ratio:16 / 9;border-radius:var(--radius-sm);overflow:hidden;background:var(--surface-2);display:flex;align-items:center;justify-content:center}.exercise-card-image img{width:100%;height:100%;object-fit:cover}.exercise-card-name{font-size:16px;font-weight:700;padding:0 4px 4px}.pager{display:flex;align-items:center;justify-content:center;gap:20px;margin:8px 0 40px}.pager-info{color:var(--text-dim);font-size:14px}.breadcrumb{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--text-dim);margin-bottom:16px;flex-wrap:wrap}.breadcrumb a{color:var(--text-dim)}.breadcrumb a:hover{color:var(--accent)}.breadcrumb-sep{color:var(--text-faint)}.breadcrumb-current{color:var(--text);font-weight:600}.exercise-title{font-size:28px;margin:0 0 20px}.exercise-hero-image{aspect-ratio:16 / 9;width:100%;border-radius:var(--radius-lg);overflow:hidden;background:var(--surface-2);border:1px solid var(--border);display:flex;align-items:center;justify-content:center}.exercise-hero-image img{width:100%;height:100%;object-fit:contain}@media (max-width: 640px){.site-nav{display:none}.download-btns{flex-direction:column;width:100%}.btn-store{justify-content:center}}